What Nobody Ever Tells You About Menopause!
Symptoms Can Be Managed Naturally, At Home
Going through the sweats and anxiety?
"I used to have to change my bed sheets every night due to hot flushes. After only two reflexology treatments, I sleep much better and only need to refresh my bed as per usual. Due to better sleep, I am happier, my family is happier and I can concentrate better at work, what a relief! Thank you Anne!
Rosemary B."
Join the women who found relief quickly! Yes, it can be done AND you are in control here!
Menopause is a time to reflect
Our hormones take us on a merry go round. From one moment to another, we don’t know what to expect. Will it be plain sailing, or will we encounter storms, will we be challenged by a body we are no longer familiar with?
Some of us hit Highway 66, smooth and comfortable, whilst others hit the heat before getting into colder climates!
Surprise, surprise, a challenge or obstacle gets us sweating and anxious 'Is that me reacting like this?' You wonder? What happened to that girl who sailed smoothly through anything that was thrown at her?
No time to wash sheets every day! GRRRR, I wish this never happened or that, at least, it goes away!
I hear you!! I have been there, but had a smooth ride as I used the tools I am sharing here with you today, and, I have had monthly Reflexology treatments for the past 20 years! Many clients had a similar experience after only a few treatments and some lifestyle adjustments.
The Menopause – Self-Management Workshop contains information and tools, that help you manage this at home, together with any other treatment you may receive.
What if it were possible to help you feel more balanced, banish the worst symptoms, and give you increased energy as you sleep better?
Deep changes happen in your body, they just do!
Your body and mind need time to adjust and in the meantime,
there is a ‘revolution’, joints may ache, sleep is eluding you and with that
you have trouble focusing and concentrating during the day as well as feeling irritable
Course curriculum
videos | guides | tips
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1
Welcome
- About the Workshop
- Hand chart - menopause reflexes
- Resource - body reflection on ear
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2
Relaxation
- Deep Breathing - Why and How
- Meditation
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3
Menopause
- Menopause Explained
- Exercise for good health
- Nutrition
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4
Self Management Tools
- Explanation of techniques used
- Individual reflexes guide
- Practical tips
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5
Practical Techniques
- Pelvic Floor Muscles - Exercises
- Diaphragm and Solar Plexus
- Spine
- Pituitary & Hypothalamus
- Thyroid & Hypothyroid
- Pancreas
- Adrenals
- Reproductive organs
- Heart
- Manage hot flushes
- Improve Sleep, Relaxation and Reduce Tension in the Neck
- Relieve Stress, Insomnia and Anxiety
- Relieve Menopausal Symptoms
- Relieve Vaginal Dryness
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Excellent and Informative!
Jane Ramsay-McCoach
This course offers a great over-view understanding of what is occurring in the body at menopause and offers specific guided instruction on reflexology techniques to use as a natural management of the changes. I look forward to introducing them int...
Read MoreThis course offers a great over-view understanding of what is occurring in the body at menopause and offers specific guided instruction on reflexology techniques to use as a natural management of the changes. I look forward to introducing them into my daily routine!
Read Less -
Useful information
Sarah P.
The content is informative, easy to include in my day and beneficial.
The content is informative, easy to include in my day and beneficial.
Read Less