You may have experienced feeling light headed, tired and wanting to sleep as soon as possible arriving at your destination, certainly after a long-haul flight!
Are you traveling for work?
Do you need to attend meetings
and be alert and present on arrival?
The plane is not the most comfortable to sleep in 😊
Be in control and empowered to adjust to the new time zone as soon as possible. Lifestyle information is included. Some foods are helpful, as is hydration, exercise and working reflexology points and zones on hands, face and ears.