We all remember what it was like as a child to hop into bed, head on the pillow and into oblivion. What a great space to be in. If you were anything like me, you were looking forward to get into this safe and warm place and have a restful sleep.
As events unfold in life and our health may have suffered a little, sleep may become elusive. We try many things to regain that full night's sleep.
The tools in this Insomnia - Self-Management Workshop aim to support you to regain quality of rest and sleep so that you feel more rested during the day with improved energy levels.