Improve regularity

Constipation is an uncomfortable state to be in. The abdomen can be extended, and it feels bloated. I always ask clients if they are regular until someone told me that this was once a week for him. Now I ask ‘How often’!

This Self-Management course is intended to empower you to introduce simple daily steps to improve on this condition  

You will learn different tools that help you to relax and support your wellbeing. This includes a meditation, foods and exercises that help digestion and simple Reflexology techniques on hands, face and ears.

Tips for Self Management

  • Welcome

    From the tombs of the Pharao’s to your home, a brief insight into Reflexology

  • Guides

    Downloadable guides support general relaxation and focussed exercises

  • Theory

    Brief explanation of some of the causes of constipation

  • Techniques

    Reflexes: location and why are these areas are worked

  • Practical

    Hands on demonstration of the reflexes that support bowel function

  • Lifestyle

    Tips to improve bowel function using easy to follow steps

Don't hold on :)

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