Constipation is a pain in the Ars!
You feel uncomfortable, bloated and stuck! Ah, the memory of a full evacuation, how good does that feel! Is it just a memory for you on how that felt?
Are your energies low, do you feel run down? With faecal matter sitting in the colon too long, toxins leach back into your body, sapping your energy.
I always ask clients how regular they are, well, I used to! An easy answer is 'I am regular'. One day a client said he was regular only for me to soon find out this was once a week! It is easy to guess; I now ask more specific questions!
Did you know that being constipated for a long time and straining each time you have an urge is not good for your pelvic floor muscles? It is not just being at a higher risk of getting haemorrhoids!
AND there is much more happening!
Not enough fibre in diet
Insufficient fluid intake
Not moving enough