Most of us experience anxiety and stress at some stage in our lives as we are faced with events that stretch us. These events may cause us stress for a brief period or for much longer in which case, the brain and the body go into fight or flight mode as the sympathetic nervous system kicks in to keep us safe.
Anxiety and stress are natural responses to our environment and may be useful, however if it lasts too long, it may have an impact on our physical and mental wellbeing.
The Anxiety – Self-Management Workshop contains information and tools, such as meditation, foods and exercises that help you manage this at home, together with any other treatment you may receive.
Hands: easily work the relevant reflexes on the hands to bring calmness to body and mind
Ears: massage the relevant areas on the ears to access the nervous system
Face: massage specific zones and points on the face that directly connect to the brain and the body